Tuesday, October 16, 2012

You don't have to be Einstien to create the perfect formula




After a few months of breastfeeding Oliver, my supply was no longer meeting his demand.  I gave him the powdered stuff we got sent in the mail, but we all hated it.  It stank, it bubbled and clumpled. It made him puke for hours afterward, upset his belly and he'd pass some deadly toots.  A Google search on the ingredients in store bought formulas gave me the willies and I still didn't know what any of that stuff was.  But all that aside, what it really came down to was simply this;  Why am I giving him something I wouldn't drink?  I couldn't even force myself to take the slightest sip.  I knew there had to be something better, but what?
My boss at work gave me the hot scoop on Nourishing Traditions by Sally Fallon with Mary G. Enig, PhDF.  Not only did she lend me her cook book and a printed copy with scribbled directions, she also gave me the low-down on where to find all the unheard of ingredients. 
Although it was a large investment for our very tight budget (the final total being about $85), it a wise investment as most of the ingredients are only a teaspoon or two, so these products will last a while. Also, it makes 36oz. or about a blender full, so it lasts Oliver a few days with plenty of leftovers to be frozen. 
Below is the recipe, and below that is some research I did on some of the ingredients, and why they a necessary.  Please leave comments on any questions you have! 


Raw Milk Based Formula  
Makes 36 ounces.
Our milk-based formula takes account of the fact that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared to cow's milk but leaner in casein (milk protein). The addition of gelatin to cow's milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise they may lack vitamin E.
The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from old-fashioned cows, certified free of disease, that feed on green pasture. For sources of good quality milk, see www.realmilk.com or contact a local chapter of the Weston A. Price Foundation.
If the only choice available to you is commercial milk, choose whole milk, preferably organic and unhomogenized, and culture it with a piima or kefir culture to restore enzymes (available from G.E.M. Cultures 253-588-2922 orhttp://www.gemcultures.com).
Ingredients
  • 2 cups whole raw cow's milk, preferably from pasture-fed cows 
  • 1/4 cup homemade liquid whey (line a strainer with two paper towels and place over a large bowl, add 2 cups whole fat yogurt and leave on the counter to strain for 4 or 5 hours.  The whey is the yellowy liquid that drips into the bowl.)  
  • 4 tablespoons lactose1
  • 1/4 teaspoon bifidobacterium infantis2
  • 2 or more tablespoons good quality cream (preferably not ultrapasteurized), more if you are using milk from Holstein cows
  • 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil
  • 1/4 teaspoon high-vitamin butter oil (optional)1
  • 1 teaspoon expeller-expressed sunflower oil1
  • 1 teaspoon extra virgin olive oil1
  • 2 teaspoons coconut oil1
  • 2 teaspoons Frontier brand nutritional yeast flakes1
  • 2 teaspoons gelatin1
  • 1-7/8 cups filtered water
  • 1/4 teaspoon acerola powder1

(when you have all your ingredients assembled, write the amount you'll need of each on the labels, it will save you a ton of time)


Instructions


  • Put 2 cups filtered water into a pyrex measuring pitcher and remove 2 tablespoons (that will give you 1-7/8 cups water).
  • Pour about half of the water into a pan and place on a medium flame.
  • Add the gelatin and lactose to the pan and let dissolve, stirring occasionally.
  • When the gelatin and lactose are dissolved, remove from heat and add the remaining water to cool the mixture.
  • Stir in the coconut oil and optional high-vitamin butter oil and stir until melted.
  • Meanwhile, place remaining ingredients into a blender.
  • Add the water mixture and blend about three seconds.
  • Place in glass bottles or a glass jar and refrigerate.
  • Before giving to baby, warm bottles by placing in hot water or a bottle warmer. NEVER warm bottles in a microwave oven.

1. Available from Radiant Life 888-593-8333, www.radiantlifecatalog.com. (though you can find these ingredients at Vitamin Cottage or Online for much cheaper)
Source:  Nourishing Traditions by Sally Fallon with Mary G. Enig, PhDFrom 

bifidobacterium infantis- aids in digestion, one of those 'good bacteria' found in the intestines.  From WebMD:  Other uses for Bifidobacteria include treating a skin condition in infants called atopic eczemayeast infections (candidiasis), cold, flu, reducing flu-like symptoms in children attending day-care centers, breast pain (mastitis), hepatitislactose intolerancemumpsLyme disease, and cancer. These bacteria are also used to boost the immune system and lower cholesterol.
Cod Liver Oil- (Wikipedia) is a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, EPA and DHACod liver oil also contains vitamin A and vitamin D...It was once commonly given to children, because vitamin D has been shown to prevent rickets and other symptoms of vitamin D deficiency.[1]
yeast flakes- provide folic acid
acerola powder-antioxident and high in Vitamin C
Gelatin-aids digestion

Sorry this is so long, hopefully it was helpful!

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